Oats vs Dalia How Do Oats and Dalia Impact Blood Sugar Levels? When managing diabetes, diet plays a crucial role. Two popular breakfast options that often come under scrutiny are oats and dalia (broken wheat).Both are nutritious, but which one is better for diabetes? Let's delve into their benefits and drawbacks to help you make an informed decision. Nutritional Profiles Oats: High in Fiber:...

Oats and dalia are both healthy for people with diabetes. They help control blood sugar because they’re high in fiber and have a low glycemic index. Oats are quick to cook, while dalia is more filling and suits Indian dishes. Choose less processed types and eat in small portions with vegetables or dals. Both are good—pick what suits your taste and body best.Read more, visit here....