Intermittent Fasting and Type 2 Diabetes: Simple Guide to Benefits and Risks Intermittent fasting (IF) has become a popular way to manage weight and improve health. For people with type 2 diabetes, it may offer extra benefits—but there are also some risks to be aware of. What is Intermittent Fasting? Intermittent fasting means eating during specific hours and fasting (not eating) the rest...

Top 5 Diet Mistakes to Avoid During Festivals Festivals are a time of joy, togetherness, and tradition. They help us connect with loved ones, share special moments, and create lasting memories. While food is a big part of the celebrations, it’s important to remember that festivals are about more than just eating — they’re about bonding, gratitude, and cultural connection. To...