Understanding BMI in Simple Words BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range. How is BMI Calculated? It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared). Formula: BMI = Weight (kg)...

Understanding BMI in Simple Words BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range. How is BMI Calculated? It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared). Formula: BMI = Weight (kg)...