Are Sugar Substitutes Safe for People with Type 2 Diabetes? For people with type 2 diabetes, controlling sugar intake is very important. That’s why many turn to sugar substitutes—also known as artificial or non-nutritive sweeteners—to enjoy sweet foods without raising blood sugar levels. But are these alternatives really safe? There are several types of sugar substitutes....

Cut Down on Sugar and Fat Without Sacrificing Taste Impact of Sugar on Blood Glucose Levels For diabetics, consuming sugary foods can lead to rapid spikes in blood sugar. This is because sugar is quickly absorbed into the bloodstream, causing a sudden rise in glucose levels. Effect of Fat on Insulin Sensitivity Excessive intake of unhealthy fats, such as those found in fried foods or processed...