Is Plum Good for Diabetes? – A Simple Guide Yes, plums can be a healthy fruit choice for people with diabetes when eaten in moderation. These juicy fruits are low in calories and packed with important nutrients like vitamin C, vitamin K, potassium, and fiber. Plums are also rich in antioxidants—like flavonoids and phenolic compounds—which help reduce inflammation and protect...

Is Arbi (Taro Root) a Good Choice for Diabetes? Arbi, also known as taro root, is a starchy vegetable often used in Indian cooking. But is it suitable for people with diabetes? Let’s explore how arbi affects blood sugar and whether it can be included in a diabetes-friendly diet. Nutritional Value of Arbi Arbi is rich in dietary fiber, vitamins, and minerals. Its high fiber content helps...

Is Cabbage Good for Diabetes? Cabbage for diabetes | Benefits of cabbage in diabetes | Can diabetics eat cabbage Cabbage has been valued for centuries, both as food and as medicine. Ancient Greeks and Romans consumed it not only as a staple but also as a healing vegetable, while sailors carried it to prevent scurvy because of its rich vitamin C content. In India, cabbage was introduced by...

Is Makhana Good for Diabetes? – A Simple Guide Yes, makhana (also called fox nuts or lotus seeds) is a good snack option for people with diabetes. It’s low in calories and fat but rich in protein, fiber, and minerals like magnesium, potassium, and phosphorus. These nutrients help support blood sugar control, heart health, and digestion. Makhana also has antioxidant properties, which...

Top Mall Foods for Diabetics to Control Sugar Walking into a mall food court can feel tempting with the smell of fries, pastries, and sugary drinks all around. For someone with diabetes, it may seem tough to enjoy eating out. The good news is you don’t have to give up mall visits. With the right choices, you can enjoy food while keeping your sugar levels under control. Most mall food...