Is Plum Good for Diabetes? – A Simple Guide Yes, plums can be a healthy fruit choice for people with diabetes when eaten in moderation. These juicy fruits are low in calories and packed with important nutrients like vitamin C, vitamin K, potassium, and fiber. Plums are also rich in antioxidants—like flavonoids and phenolic compounds—which help reduce inflammation and protect...

Is Arbi (Taro Root) a Good Choice for Diabetes? Arbi, also known as taro root, is a starchy vegetable often used in Indian cooking. But is it suitable for people with diabetes? Let’s explore how arbi affects blood sugar and whether it can be included in a diabetes-friendly diet. Nutritional Value of Arbi Arbi is rich in dietary fiber, vitamins, and minerals. Its high fiber content helps...

Is Makhana Good for Diabetes? – A Simple Guide Yes, makhana (also called fox nuts or lotus seeds) is a good snack option for people with diabetes. It’s low in calories and fat but rich in protein, fiber, and minerals like magnesium, potassium, and phosphorus. These nutrients help support blood sugar control, heart health, and digestion. Makhana also has antioxidant properties, which...