Complete Guide to Fasting and Its Health Benefits Fasting has been practiced in almost every religion including Christianity, Buddhism, Hinduism, Judaism, and Islam. Even Hippocrates from ancient Greece believed fasting helped the body heal. Muslims fast during Ramadan from dawn to sunset, while Hindus fast for 9 days during Navratri. Such practices gave scientists clues about the health...

Complete Guide to Fasting and Its Health Benefits Fasting has been practiced in almost every religion including Christianity, Buddhism, Hinduism, Judaism, and Islam. Even Hippocrates from ancient Greece believed fasting helped the body heal. Muslims fast during Ramadan from dawn to sunset, while Hindus fast for 9 days during Navratri. Such practices gave scientists clues about the health...

Intermittent Fasting and Type 2 Diabetes: Simple Guide to Benefits and Risks Intermittent fasting (IF) has become a popular way to manage weight and improve health. For people with type 2 diabetes, it may offer extra benefits—but there are also some risks to be aware of. What is Intermittent Fasting? Intermittent fasting means eating during specific hours and fasting (not eating) the rest...