Is Sweet Potato Good for Diabetes? Yes, sweet potatoes can be a healthy choice for people with diabetes—but how you cook and eat them matters. Diabetes affects how the body handles blood sugar, so choosing the right foods is very important. Sweet potatoes are rich in fiber, vitamins (especially vitamin A from beta-carotene), and antioxidants, which support overall health. But since they...

Oats and dalia are both healthy for people with diabetes. They help control blood sugar because they’re high in fiber and have a low glycemic index. Oats are quick to cook, while dalia is more filling and suits Indian dishes. Choose less processed types and eat in small portions with vegetables or dals. Both are good—pick what suits your taste and body best.Read more, visit here....