Understanding Body Mass Index (BMI) What does BMI mean? BMI is a calculation based on an individual's weight and height. It is calculated by dividing an individual's weight in kilograms by the square of their height in meters (kg/m²).  This simple numerical value is validated by research to estimate body fat levels. How to interpret your BMI score? The World Health Organization...

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Instructions on how to sprint properlyWhen you imagine athletes, muscular, bulky physiques often come to mind.However, soccer players typically present a different picture—slim figures sprinting across the field with remarkable skill.So, why are skinniest football player ?The answer lies in their training regimen.Soccer players train intensely with cardio and fat-burning...

Understanding BMI in Simple Words BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range. How is BMI Calculated? It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared). Formula: BMI = Weight (kg)...

Understanding BMI in Simple Words BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range. How is BMI Calculated? It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared). Formula: BMI = Weight (kg)...