Understanding Body Mass Index (BMI) What does BMI mean? BMI is a calculation based on an individual's weight and height. It is calculated by dividing an individual's weight in kilograms by the square of their height in meters (kg/m²).  This simple numerical value is validated by research to estimate body fat levels. How to interpret your BMI score? The World Health Organization...

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Instructions on how to sprint properlyWhen you imagine athletes, muscular, bulky physiques often come to mind.However, soccer players typically present a different picture—slim figures sprinting across the field with remarkable skill.So, why are skinniest football player ?The answer lies in their training regimen.Soccer players train intensely with cardio and fat-burning...

Relation between Obesity and Diabetes? Obesity is a growing health problem affecting millions across the world, and it is closely linked to diabetes. Studies show that having a Body Mass Index (BMI) of 30 or more can increase the risk of developing diabetes by up to 90%. Over the last few decades, both obesity and type 2 diabetes have increased rapidly, showing a clear connection between the...

Understanding Body Mass Index (BMI) Body Mass Index, commonly known as BMI, is one of the most widely used methods to check if a person’s weight is in a healthy range. It is often seen as a quick screening tool to identify possible health risks linked with being underweight, overweight, or obese. While it is not a perfect measure, it gives a useful starting point to understand body weight...

Understanding BMI in Simple Words BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range. How is BMI Calculated? It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared). Formula: BMI = Weight (kg)...

Understanding BMI in Simple Words BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range. How is BMI Calculated? It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared). Formula: BMI = Weight (kg)...